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In this episode of 'Dr. Tasha After Dark,' Dr. Tasha and Dr. April Spencer discuss the potential cancer risks associated with hair relaxers, emphasizing informed choices and holistic health.
Video Summary
In the latest episode of 'Dr. Tasha After Dark,' Dr. Tasha engages in a thought-provoking discussion with Dr. April Spencer, a renowned breast surgeon, about the potential risks associated with hair relaxers and their connection to various cancers, including breast, uterine, and ovarian cancers. This conversation comes in light of recent studies and media reports that have raised concerns about the safety of these products, often colloquially referred to as 'creamy crack.' Dr. Spencer reveals that many patients are increasingly inquiring about the link between hair relaxers and cancer, seeking expert guidance on whether they should avoid these products altogether. The dialogue highlights two pivotal studies that have sparked interest and concern. The first is the Sister Study, which investigates environmental and lifestyle factors that may influence breast cancer risk among women with a family history of the disease. The second is a National Institute of Health study that focuses on the impact of hair chemicals on various cancers. However, the findings from the Sister Study have faced criticism for being flawed, as all participants had a family history of breast cancer, a significant risk factor that could skew the results. Dr. Tasha and Dr. Spencer emphasize that while hair relaxers contain potentially harmful chemicals such as formaldehyde and phthalates, these substances are not exclusive to hair products. In fact, they are also present in many everyday items, including shampoos, lotions, and household cleaners. This revelation leads them to advocate for informed choices regarding hair products, stressing that both relaxers and their natural alternatives can pose risks. They encourage individuals to be vigilant about the ingredients in all products they use, making decisions based on their personal health considerations. The conversation delves deeper into the impact of phthalates, particularly thalates, on health. Dr. Spencer highlights their role as neuroendocrine disruptors, which can lead to serious health issues such as miscarriages, fertility problems, and various cancers, particularly reproductive cancers. The speakers advocate for a holistic approach to health, urging individuals to consider not only hair relaxers but also all personal care products, food storage options, and lifestyle choices that may contain harmful chemicals. They stress that cancer is multifactorial, influenced by a combination of diet, exercise, mental health, and environmental toxins. April, a cancer specialist, underscores the importance of mental health in cancer prevention. She notes that stress and toxic relationships can significantly compromise the immune system. In this context, she introduces her book, 'Treat it, Beat it, Move on from a Praying Surgeon’s Perspective,' which emphasizes the necessity of taking action beyond mere awareness in the fight against cancer. Key recommendations from the discussion include prioritizing mental health, establishing good sleep hygiene, setting boundaries to manage stress, and maintaining regular physical activity. The speakers also touch on the significance of spiritual well-being, particularly for women of color, urging them to prioritize self-care and establish boundaries in both their personal and professional lives. They highlight the importance of setting boundaries to reduce stress and improve overall health, emphasizing that individuals should not feel guilty about prioritizing their own well-being. They assert that taking responsibility for one’s health is crucial, and individuals should not blame external factors, such as relaxers or stress, for health issues like cancer. The conversation further explores the importance of lifestyle changes, such as improved nutrition, regular exercise, and the elimination of toxic relationships, as essential components of health management. The speakers clarify that while herbs and supplements can support health, they should not replace conventional treatments like chemotherapy. They also discuss the business aspect of healthcare, noting that there is often more profit in treatment than in prevention, which can lead to distrust, particularly within Black communities. Encouraging individuals to advocate for their health, the speakers stress the importance of making informed lifestyle choices and seeking multiple opinions when necessary. They conclude by reinforcing the idea that every dietary choice either feeds or fights disease, urging listeners to be mindful of their health decisions. The discussion emphasizes the need for proactive healthcare, likening it to how individuals change hair stylists if they are unsatisfied with their service. Regular health check-ups, such as EKGs and blood pressure tests, are particularly important for those who have been with the same doctor for years without proper evaluations. Dr. Tasha and Dr. Spencer encourage women, especially Black women, to prioritize their health and well-being, advocating for lifestyle changes that encompass not just diet and exercise but also mental and emotional health. They stress that cancer risks are multifaceted and cannot be attributed to a single product or behavior. Instead, they promote a holistic approach to health, considering environmental toxins, personal relationships, and mental health as significant factors. The discussion also addresses the alarming rise of cancer among younger women, urging them to engage in preventive measures and lifestyle changes. The speakers promote their book, 'Treat It, Beat It, and Move On: A Praying Surgeon's Guide to Thriving Through Prevention, Treatment, and Just Thriving in Breast Cancer and Cancers in Our Lives,' which aims to educate and empower women in their health journeys. They conclude by encouraging listeners to embrace vulnerability and accept their struggles as part of the healing process, while also advocating for self-care and community support. Dr. Tasha expresses gratitude to the audience for tuning in and indicates that the show will return next time, inviting listeners to join again.
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Keypoints
00:00:12
Discussion Introduction
Dr. Tasha introduces the topic of hair relaxers and their potential links to various cancers, including breast, uterine, and ovarian cancer. She expresses curiosity about whether the concerns surrounding relaxers are based on concrete evidence or merely hype.
00:01:18
Expert Introduction
Dr. Tasha welcomes Dr. April Spencer, a breast surgeon specializing in breast cancers, to the discussion. They plan to explore the implications of hair relaxers on health, particularly cancer risks, and aim to provide truthful insights based on their expertise.
00:02:25
Patient Concerns
Dr. Spencer shares that her patients, primarily women concerned about breast cancer, often inquire about the safety of hair relaxers and their potential cancer risks. They seek guidance on how to maintain health and reduce cancer risk, reflecting a growing awareness influenced by media and social platforms.
00:03:24
Personal Choice and Risks
Dr. Spencer emphasizes that the decision to use hair relaxers is a personal choice, highlighting that all products, including natural ones, carry risks due to potentially toxic chemicals. She advises patients to be informed about the ingredients in the products they use and to make choices that align with their health needs.
00:04:27
Sister Study Overview
The discussion begins with an introduction to the Sister Study, which is not focused on Black women but rather on the sisters of women diagnosed with breast cancer. The study aims to identify factors that increase breast cancer risk by examining environmental influences, dietary habits, lifestyle choices, and chemical exposures. The speaker emphasizes that the study's findings regarding hair relaxers, specifically their potential link to increased breast cancer risk due to hormone disruption, are controversial and may be oversimplified.
00:06:28
Flaws in the Sister Study
The speaker critiques the Sister Study for its methodological flaws, noting that all participants had a family history of breast cancer, a significant risk factor. This pre-existing condition skews the results, making it difficult to draw accurate conclusions about the impact of hair relaxers and other factors. The speaker warns that interpretations of the data can be misleading, as they may selectively highlight the role of relaxers without considering the broader context of the participants' health backgrounds.
00:07:18
Chemical Concerns
The conversation shifts to the broader implications of chemical exposure, particularly focusing on parabens and phthalates, which are commonly found in various personal care products. The speaker points out that avoiding hair relaxers due to cancer concerns should extend to other everyday items such as shampoos, lotions, makeup, and even food storage containers. The pervasive nature of these chemicals in household products raises significant health concerns, suggesting that individuals should be vigilant about their overall exposure.
00:08:50
Fragrance Alternatives
The speaker criticizes the use of Fabuloso for home fragrance, suggesting that natural alternatives like boiling oranges, apples, cinnamon, and vanilla extract are healthier and more pleasant. They emphasize the importance of avoiding synthetic fragrances that can be harmful.
00:09:20
Chemical Risks in Hair Products
The discussion shifts to the dangers of chemicals such as PPD (p-phenylenediamine), which is found in hair dyes and is more prevalent than in relaxers. The speaker highlights that both hair dye users and those who relax their hair face similar risks, particularly concerning uterine, ovarian, and breast cancers, as indicated by a study from the National Institute of Health.
00:10:50
Impact of Chemicals on Health
The speaker elaborates on how chemicals like PPDs and phthalates can disrupt hormonal balance, potentially leading to miscarriages and various reproductive cancers. They stress that while relaxers pose risks, other hair products and lifestyle factors should also be scrutinized for their health impacts.
00:11:40
Multifactorial Nature of Cancer
The speaker emphasizes that cancer is not caused by a single factor but is multifactorial, influenced by lifestyle choices, diet, exercise, and exposure to toxins. They encourage a holistic approach to health, urging individuals to consider all aspects of their lives that may contribute to cancer risk.
00:12:20
Empowerment through Education
The speaker introduces April, a cancer specialist, who will discuss her book and the importance of education in cancer prevention. They highlight that understanding lifestyle factors, including diet and toxic exposures, is crucial for empowering individuals to take control of their health and reduce cancer risk.
00:13:24
Book Premise
The discussion centers around the premise of a book that emphasizes the importance of treating health issues, overcoming them, and moving on, particularly from the perspective of a 'Praying surgeon.' The speaker acknowledges that while this perspective may not resonate with everyone, it is a core aspect of the book's message.
00:13:54
Awareness vs. Action
Over 20 years of experience in breast cancer surgery revealed to the speaker that many women, despite being health-conscious—such as being vegetarian, running marathons, and getting regular mammograms—were merely checking medical boxes. The speaker stresses the need for a shift from mere awareness to actionable steps, highlighting that faith without works is ineffective. This includes a call to raise spiritual action alongside physical health measures.
00:14:39
Mental Health Importance
The speaker emphasizes the critical role of mental health in overall well-being, particularly for women of color who often bear multiple burdens. She advocates for women to prioritize self-care, suggesting they dedicate time to rest and recharge. The speaker points out that mental health significantly impacts the immune system, which is vital in fighting cancer, and encourages women to eliminate toxic relationships and environments that contribute to stress.
00:16:20
Rest and Sleep Hygiene
Rest is highlighted as essential for health, with the speaker noting that the immune system functions best during sleep. She advises setting aside at least 30 minutes before bedtime to create a calming environment, akin to how one would prepare a child for sleep. The speaker warns against distractions from devices that can disrupt sleep hygiene, urging individuals to turn off phones and TVs to ensure a restful night, as these distractions can hinder the immune system's effectiveness.
00:17:31
Sleep Hygiene
The speaker emphasizes the importance of maintaining a comfortable bedroom temperature for quality sleep, suggesting it shouldn't be too hot. They note that even if one feels they have had sufficient sleep, such as eight to ten hours, they may still feel tired or lack mental clarity. This highlights the significance of sleep hygiene in overall well-being, particularly for those striving to be their best selves, including entrepreneurs.
00:18:30
Stress Management
The discussion shifts to the necessity of managing stress levels. The speaker advocates for setting boundaries, particularly in response to external demands, as a means to reduce stress. They point out that high stress can increase health risks, including cancer. The speaker encourages individuals to be active in their daily lives, suggesting that physical activity doesn't have to be confined to the gym; simple actions like walking or stretching can be beneficial.
00:19:15
Setting Boundaries
The speaker stresses the critical need for establishing boundaries, particularly for Black women, who often struggle with this. They explain that boundaries are essential for maintaining personal energy and preventing emotional depletion. The speaker suggests practical strategies, such as including a footer in emails that specifies when emails will be checked, to communicate availability and manage expectations. They highlight that workplace stress can lead to burnout, and employers may quickly replace employees without regard for their well-being.
00:20:41
Emotional Responsibility
The speaker addresses the issue of self-imposed guilt that arises from taking on the emotional burdens of others. They assert that individuals should not feel responsible for the problems or emotional traumas of others, emphasizing that adults must manage their own issues. This point reinforces the earlier discussion about boundaries, as the speaker encourages listeners to prioritize their own mental health and well-being over the expectations of others.
00:21:41
Patient Responsibility
The speaker emphasizes the tendency of patients to deflect responsibility for their health issues, often seeking additional solutions without making necessary lifestyle changes. They highlight that many patients, particularly those with breast cancer, fail to adopt healthier eating habits, increase physical activity, or eliminate toxic relationships, which are crucial for recovery and prevention of recurrence.
00:22:56
Holistic Health Approach
The discussion underscores the interconnectedness of various aspects of health, including mental, financial, and relational well-being. The speaker argues that addressing only one area, such as using herbs for cancer treatment, is insufficient. They stress that herbs should be viewed as supplements rather than replacements for conventional treatments like chemotherapy, which are essential for effective cancer management.
00:24:23
Supplement Regulation
The speaker points out that supplements are not regulated by the FDA, leading to inconsistencies in potency and effectiveness. This lack of regulation can result in patients relying solely on vitamins and supplements, which may lead to dire consequences if they delay conventional treatment until it's too late. The speaker expresses concern for patients who exhaust their resources on unproven treatments, only to find themselves in advanced stages of cancer when they finally seek medical help.
00:25:20
Prevention and Treatment
The conversation shifts to the importance of preventive measures in health care. The speaker advocates for proactive lifestyle changes—such as improving diet, exercising, and eliminating toxic influences—before the onset of serious health issues like cancer. They highlight the financial incentives in the medical industry that prioritize treatment over prevention, urging a cultural shift towards valuing preventive health strategies.
00:25:44
Healthcare Business
The discussion highlights a prevalent belief among Black individuals that the healthcare system prioritizes profit over patient care, leading to distrust in treatments. The speaker emphasizes the need for Black healthcare providers to address these concerns honestly and provide the support that patients seek.
00:26:15
Self-Advocacy in Health
The conversation stresses the importance of self-advocacy in healthcare, urging individuals to prioritize healthy lifestyles. The speaker notes that while the healthcare industry is a business, patients must take responsibility for their health by making informed lifestyle choices rather than solely relying on medications.
00:27:50
Prevention vs. Treatment
The speakers argue that the key to combating diseases like cancer lies in prevention rather than treatment methods such as chemotherapy or radiation. They encourage individuals to recognize the harmful effects of certain lifestyle choices, such as consuming unhealthy foods, and to understand that prevention is crucial for long-term health.
00:29:12
Feeding vs. Fighting Disease
A significant point made is the idea that every meal is a choice between feeding or fighting disease. The speakers advocate for a mindset shift, encouraging individuals to consider the health implications of their food choices and to actively engage in behaviors that promote health rather than contribute to illness.
00:30:01
Seeking Second Opinions
The importance of seeking multiple medical opinions is highlighted, particularly for women. The speakers encourage patients to feel empowered to pursue second, third, or even more opinions regarding their health, reinforcing the idea that informed decision-making is vital in healthcare.
00:30:13
Healthcare Advocacy
The speaker emphasizes the importance of advocating for oneself in healthcare, particularly for women and women of color who may face bias. They suggest that if a patient feels uncomfortable or unheard by a healthcare provider, they should seek a second opinion or find a new doctor. The speaker shares a personal anecdote about a follower who felt dismissed by their doctor regarding vitamin D prescriptions, advising them to find another doctor, highlighting that patients should not hesitate to switch providers if their needs are not being met.
00:31:37
Self-Care and Empowerment
The speaker encourages individuals, especially women, to take proactive steps in their health care, similar to how they would approach beauty and fashion. They draw a parallel between switching hairstylists for unsatisfactory service and the need to change doctors if health concerns are ignored. The speaker urges listeners to prioritize their health, emphasizing that they have only one body and should care for it. They advocate for a holistic approach to health that includes physical activity and self-love, rather than focusing solely on external appearances.
00:32:34
Health Risks and Environmental Factors
The discussion shifts to the various factors that contribute to health risks, particularly cancer. The speaker points out that everyday products, such as fragrances, hair dyes, and detergents, can pose significant health risks, sometimes more than commonly criticized products like relaxers. They introduce their product line, 'Clean and Cute,' as a safer alternative. The speaker stresses the importance of being mindful of what individuals put on and into their bodies, advocating for a comprehensive understanding of health that includes mental and emotional well-being, as well as the influence of one's environment and social circles.
00:34:01
Holistic Health Education
The speaker calls for a broader education on minimizing cancer risks, emphasizing that it is not just about avoiding specific products or foods. They highlight the multifaceted nature of health risks, which include mental and emotional health, social influences, and environmental factors. The speaker encourages listeners to adopt a holistic view of health, recognizing that true wellness encompasses a variety of aspects, including thoughts, relationships, and lifestyle choices. They advocate for a supportive community that fosters a healthier lifestyle overall.
00:34:26
Cancer Awareness
The discussion highlights a concerning trend over the last decade: a significant increase in breast cancer diagnoses among young women, who are often too young for mammograms. The speakers emphasize the importance of lifestyle changes for those diagnosed with cancer, encouraging them to engage in preventive measures to avoid recurrence. They stress that lifestyle modifications are crucial, especially for young women, and that individuals should not feel discouraged by their diagnosis but rather focus on improving their health through various means, including cutting out negative influences and incorporating healthier habits.
00:36:00
Holistic Health Approach
The speakers advocate for a comprehensive view of health, urging listeners not to isolate a single product or factor as the sole cause of cancer. They mention various potential toxins, including household products, environmental factors, and even spiritual and relational toxins. The idea is that every meal can either feed disease or fight it, and this principle extends to mental health and overall well-being. They encourage listeners to assess their risks holistically and to strive for continuous improvement in their health practices, emphasizing that health should not feel burdensome but rather a part of daily life.
00:37:50
Pursuit of Excellence
The conversation shifts to the concept of striving for excellence rather than perfection. One speaker shares an inspiring quote from a motivational speaker, highlighting the importance of setting attainable goals and making an effort to improve. They reflect on the unique challenges faced by Black women, who often juggle multiple responsibilities and may not have the time to process their trauma. The speakers encourage vulnerability and acceptance of one's struggles as a vital step toward recovery, asserting that acknowledging trauma does not signify weakness but rather a necessary part of healing.
00:38:52
Struggles and Acceptance
The speaker reflects on feeling overwhelmed and tired, likening her situation to being on a waiting list, similar to the Section 8 list, expressing uncertainty about when her circumstances will improve. She emphasizes that acknowledging one's fatigue does not equate to giving up or failing, but rather accepting the reality of traumatic situations. The importance of fighting constructively and advocating for oneself, rather than against oneself, is highlighted.
00:39:30
Empowerment and Resources
Dr. Spencer encourages listeners to continue engaging with Dr. Tasha's platform, 'Dr. Tasha After Dark,' which provides a supportive space for women. He emphasizes the need for such platforms where professional advice is accessible without the formalities of a clinical setting. Additionally, he promotes their spiritually based medical book, which has been a number one seller on Amazon for several weeks, aiming to reach New York Times bestseller status. The book, titled 'A Praying Surgeon's Guide to Thriving Through Prevention, Treatment, and Thriving in Breast Cancer,' is presented as a valuable resource for those affected by cancer.
00:40:51
Community and Support
The conversation concludes with gratitude towards the audience, expressing hope that the discussion has provided valuable insights and a higher understanding of their journeys. The speaker emphasizes that the journey itself is what truly matters, rather than the destination, and expresses appreciation for the listeners' engagement, looking forward to future interactions.
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